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Keto Diet Specialist: What The Keto Diet Is Really Doing To Your Body! Can It Cure 43% Of Mental Illnesses? The Truth About The Keto Diet!
Dr. Georgia Ede
But if you have significant metabolic damage, if you're sedentary, if you're older, if you have prediabetes or type 2 diabetes, then you may need to reduce the amount of carbohydrate in your diet, even from whole foods. You may even need to go to a ketogenic level.
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