The Diary Of A CEO with Steven Bartlett
Dr. Martha Beck (Oprah's Life Coach): I Nearly Died, So I Stopped Lying! Why You're Anxious & How To Fix It! Fix Your Childhood Trauma!
Dr. Martha Beck
But the thing about anxiety is if you get stuck in the anxiety spiral, it just keeps getting worse. For example, I have memories and a lot of physical scarring from sexual abuse, which started at five years old. And then by the time I was 30, I had depression and anxiety and bedridden with autoimmune diseases, thinking I could just kill myself.
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