The Diary Of A CEO with Steven Bartlett
Dr. Martha Beck (Oprah's Life Coach): I Nearly Died, So I Stopped Lying! Why You're Anxious & How To Fix It! Fix Your Childhood Trauma!
Dr. Martha Beck
So I like, you have to get more and more attentive to what's going on inside. And I think some form of meditation, whether it's expressive writing or painting or just sitting still, is very helpful at noticing these fine details. And there's, I'm kind of joking when I say if you don't want to do it, you don't have to do it, don't do it. But ultimately, that's true.
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