Dr. Martha Beck (Oprah's Life Coach): I Nearly Died, So I Stopped Lying! Why You're Anxious & How To Fix It! Fix Your Childhood Trauma!

38.145 - 56.875 Dr. Martha Beck

So our brains are biologically pre-programmed to be anxious, taught by innocently believing lies, by socialization or trauma. Socialization says you're not good enough, you should try harder, that was a bad choice, all kinds of things. And trauma tells you, oh my God, everything's dangerous all the time. And then it creates horror stories that haven't happened yet to make you safe.