Dr. Martha Beck (Oprah's Life Coach): I Nearly Died, So I Stopped Lying! Why You're Anxious & How To Fix It! Fix Your Childhood Trauma!

3133.361 - 3161.84 Dr. Martha Beck

So the moment you begin to create, like when you said, I could write this, that's expressive writing, that's artistic writing. And all of a sudden, the toggle switches off in anxiety and on in creativity. So I believe that there's another spiral on the right side of the brain, but instead of spiraling tightly into fear, it spirals outward. And ultimately, you get to the final thing.