The Diary Of A CEO with Steven Bartlett
Dr. Martha Beck (Oprah's Life Coach): I Nearly Died, So I Stopped Lying! Why You're Anxious & How To Fix It! Fix Your Childhood Trauma!
Dr. Martha Beck
But the stopping and getting out, that's the calming step of anxiety. And that's what you're doing here. As weird as it sounds, when you write your name backwards and you come into a state of physiological calm, you are getting rid of the tire rippers. You're building pathways that go into the calmer parts of the brain.
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