The Diary Of A CEO with Steven Bartlett
Dr. Martha Beck (Oprah's Life Coach): I Nearly Died, So I Stopped Lying! Why You're Anxious & How To Fix It! Fix Your Childhood Trauma!
Dr. Martha Beck
That's what it's like if you get stuck in what's called the anxiety spiral in the brain, the anxiety cycle, some people call it. So what you have to do in that situation is, to extend the metaphor, get out of the car, disarm the mechanism, get that mechanism out of the way, you know, the tire ripping thing, and then you can back out.
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