The Diary Of A CEO with Steven Bartlett
Dr. Martha Beck (Oprah's Life Coach): I Nearly Died, So I Stopped Lying! Why You're Anxious & How To Fix It! Fix Your Childhood Trauma!
Dr. Martha Beck
That can be really helpful. There's a psychologist named James Pennebaker who found that if he just had students, he just did this experiment once as a graduate student. He had students write for 15 minutes about something that was upsetting to them. And many of them came out of the experiment in tears. It really upset them for an hour or two.
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