Dr. Martha Beck (Oprah's Life Coach): I Nearly Died, So I Stopped Lying! Why You're Anxious & How To Fix It! Fix Your Childhood Trauma!

2623.261 - 2652.504 Dr. Martha Beck

Instead of trying to control her, the best approach is go inside, find the part of yourself that's afraid. So if you're in that situation and she's nervous and you just start to observe your own anxiety, like, okay, what does that feel like? Who is that in there? Who's the anxious part of me? And just notice. I mean, try it right now if you don't mind. She's upset. She's tense.