Dr. Martha Beck (Oprah's Life Coach): I Nearly Died, So I Stopped Lying! Why You're Anxious & How To Fix It! Fix Your Childhood Trauma!

2571.124 - 2599.765 Dr. Martha Beck

Yeah. And if it didn't, you'd give it space. You'd give it time. You'd sit there with it. Yeah. And just the way your energy just changed now, you'd get down, you'd begin to smile in a very sweet way. And I could feel the tolerance and the gentleness and the space that you would give this creature. Yeah. We've got to learn to be gentle to ourselves. We are taught to be violent to ourselves.