The Diary Of A CEO with Steven Bartlett
Dr. Martha Beck (Oprah's Life Coach): I Nearly Died, So I Stopped Lying! Why You're Anxious & How To Fix It! Fix Your Childhood Trauma!
Dr. Martha Beck
Yeah. You start breathing more deeply. You stop producing all the cortisol, the glucocorticoids, the adrenaline that you had in the fight-flight state. And now you're starting to produce serotonin and dopamine and what they call the tendon befriend hormones. So say you could hold that energy and your partner is still tense and running around, but you're staying in this...
0
💬
0
Comments
Log in to comment.
There are no comments yet.