Dr. Martha Beck (Oprah's Life Coach): I Nearly Died, So I Stopped Lying! Why You're Anxious & How To Fix It! Fix Your Childhood Trauma!

1757.996 - 1781.1 Dr. Martha Beck

Yeah, I'm very focused and I'm very, like, I'm anxious, but I'm also a little bit snappish because I'm fleeing on one side. I need to get out of this situation immediately. But I'm fighting on the other side. Tell me what's wrong. So you've got a full fight or flight thing happening. So you can get into that by imagining the situation. Now I want you to imagine something else very vividly.