Dr. Martha Beck (Oprah's Life Coach): I Nearly Died, So I Stopped Lying! Why You're Anxious & How To Fix It! Fix Your Childhood Trauma!

1630.583 - 1655.788 Dr. Martha Beck

It's so easy. It's so amazingly easy. Now, your brain naturally goes toward anxiety because of something called the negativity bias. And I always think of it as 15 puppies and a cobra. If I gave you a box and it had 15 puppies and a cobra in it, what would catch your attention? The snake. And that's because in evolutionary terms, paying attention to the snake is a good idea.