Something You Should Know
Why Rituals Exist Everywhere & The Exercise Paradox - SYSK Choice
Dimitris Xygalatas
And that's where ritual comes in, because if ritual is anything, it is structure. It is order. Ritual is very predictable. When we engage in a familiar ritual, we know exactly what's going to happen. We know exactly when it is going to happen, and we know exactly how it's going to happen. And this gives our brain a sense of control.
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