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Something You Should Know

Why Rituals Exist Everywhere & The Exercise Paradox - SYSK Choice

709.177 - 731.939 Dimitris Xygalatas

It makes active predictions about the state of the world all of the time. Before I even finish the sentence that I'm about to say, you have certain expectations about what's going to follow. Our brain does this in all kinds of domains. And when we don't have this ability to make predictions, when we don't know what's about to come, that's when we feel stressed.

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