Something You Should Know
Why Rituals Exist Everywhere & The Exercise Paradox - SYSK Choice
Dimitris Xygalatas
In other studies in the laboratory, we see that when people engage in those repetitive movements that are very common in rituals, even if they're stripped of any kind of meaning, that in itself helps them deal with anxiety. And the reason for that is that it is related to the way our brain works. Our brain doesn't just passively absorb stimuli.
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