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Something You Should Know

Why Rituals Exist Everywhere & The Exercise Paradox - SYSK Choice

3165.055 - 3189.181 Mike Carruthers

Potassium regulates your blood pressure by stimulating your kidneys to excrete more sodium, thereby reducing blood volume and decreasing your blood pressure. So, if you don't want to cut down on salt, you can simply increase the amount of potassium you consume. Foods high in potassium include spinach, broccoli, and beans. And that is something you should know.

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