Something You Should Know
Why Rituals Exist Everywhere & The Exercise Paradox - SYSK Choice
Mike Carruthers
He's a professor of biological sciences and a professor of the Department of Human Evolutionary Biology at Harvard. The name of his book is Exercised, Why Something We Never Evolved to Do is Healthy and Rewarding. And there's a link to that book in the show notes. Everyone has heard that eating too much salt can raise your blood pressure.
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