Why Rituals Exist Everywhere & The Exercise Paradox - SYSK Choice

3016.344 - 3040.787 Daniel E. Lieberman

But nothing really comes as close. And you get all kinds of other mental health benefits. You get you know, the dopamine reward, you get serotonin reward, your brain turns on all these wonderful chemicals that affect mental health. Physical activity has been shown to be as effective as any known medication for treating depression. Now, again, will it mean that you'll never get depression?