Something You Should Know
Why Rituals Exist Everywhere & The Exercise Paradox - SYSK Choice
Daniel E. Lieberman
Physical activity is the number one way to help prevent heart disease. If you care about Alzheimer's or dementia, again, nothing comes remotely as close to physical activity as a preventative form of Alzheimer's. Now, will it guarantee that you won't get Alzheimer's, guarantee that you won't get heart disease, guarantee that you won't get cancer? No, of course not.
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