Why Rituals Exist Everywhere & The Exercise Paradox - SYSK Choice

2972.031 - 2995.016 Daniel E. Lieberman

Cancer, for example. The number one cause of death in the United States is heart disease. The number two cause of death in the United States are cancer. And both of them are majorly affected by physical activity. Women who exercise 150 minutes a day or more can have 30 to 50% lower lifetime risk of breast cancer. How many people know that? And we're not talking a huge amount of physical activity.