Something You Should Know
Why Rituals Exist Everywhere & The Exercise Paradox - SYSK Choice
Daniel E. Lieberman
We don't think of that as exercise, but it's darn good for you in all kinds of different ways, or playing a game of soccer, or playing a game of tennis, or going for a walk, or hiking with a friend or something. You know, the point is that physical activity has all kinds of benefits, and weight loss is component, but it's not the be all and end all.
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