Why Rituals Exist Everywhere & The Exercise Paradox - SYSK Choice

2854.406 - 2876.916 Daniel E. Lieberman

Yeah, well, I mean, I think part of the problem is that we've tied so much, we just, we focus too much on weight. I think, you know, your health is what really matters. And the reason to exercise is not solely to lose weight. There are so many other benefits of just being fit. And so... even if you're not losing weight, you're still getting all kinds of wonderful benefits.