Something You Should Know
Why Rituals Exist Everywhere & The Exercise Paradox - SYSK Choice
Mike Carruthers
But for whatever reason, people try to exercise and fail and give up. And, well, I think I know the reason, and I think it has to do with the failure to lose weight, that people think they're going to lose a lot of weight when they exercise. And when they don't, they say, well, see, and they quit.
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