Why Rituals Exist Everywhere & The Exercise Paradox - SYSK Choice

2771.136 - 2795.894 Daniel E. Lieberman

um really hard to do but apart from that um there are if like if you just compare running on a treadmill versus running over ground um the treadmill is a little bit different because after all the ground is moving underneath you uh so it's actually pushing you in a slightly different way so a lot of people for example put the treadmill at a at a one percent incline to equal the to kind of compensate for the fact that the treadmill belt is moving