Something You Should Know
Why Rituals Exist Everywhere & The Exercise Paradox - SYSK Choice
Daniel E. Lieberman
Your body produces antioxidants. Your body produces enzymes that repair proteins and repair your DNA. Your body produces all kinds of genes that work on your brain and your liver. I mean, every system of the body pretty much is affected, your immune system. People who exercise 150 minutes a week were shown in a study to be 2.5 times less likely to die of COVID.
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