Why Rituals Exist Everywhere & The Exercise Paradox - SYSK Choice

2670.123 - 2698.258 Daniel E. Lieberman

so for example let's take steps per day you know for most studies if you look at that curve the more steps you take the the better the outcome up until about seven or eight thousand steps a day and then the curve begins to start leveling off again these are big epidemiological studies there's a variation from person to person but sure there's no question that this physical activity has important benefits and and importantly we understand a lot of the mechanisms behind it right because when you're physically active you're