Something You Should Know
Why Rituals Exist Everywhere & The Exercise Paradox - SYSK Choice
Daniel E. Lieberman
And then, of course, there's variation in the kind of exercise that you do. I mean, you know, are you running? Are you walking? Are you doing strength training, you know, weights, etc.? And the answer is, you know, mix it up, right? You know, it's good to do a little bit of strength training, especially as you age.
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