Why Rituals Exist Everywhere & The Exercise Paradox - SYSK Choice

2568.903 - 2590.346 Daniel E. Lieberman

And then the curve continues to go down, and then eventually it kind of tails off. um and so if you do anything more than an hour a day you're not going to get any more benefit from doing an hour and 10 minutes a day or two hours a day or whatever so so basically the answer is that some is better than none more yields greater benefits but those benefits begin to tail off