Something You Should Know
Why Rituals Exist Everywhere & The Exercise Paradox - SYSK Choice
Daniel E. Lieberman
So for example, on average, for most people, if they exercise about 20 minutes a day, which is 150 minutes a week. And it can be just like walking. It doesn't have to be running. That can decrease your overall life history, your longevity by about 30%, and reduce your vulnerability to a wide range of diseases enormously.
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