Something You Should Know
Why Rituals Exist Everywhere & The Exercise Paradox - SYSK Choice
Daniel E. Lieberman
That's exactly the point, right? Which is that we evolved to be physically active, you know, not a crazy amount, you know, two to three hours a day, basically. But that's a normal part of our environment, right? And when you remove that, then all of a sudden, all kinds of natural mechanisms which our bodies mount get turned off. And so...
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