Why Rituals Exist Everywhere & The Exercise Paradox - SYSK Choice

2363.443 - 2385.011 Daniel E. Lieberman

Which people resist like crazy. Yeah, and there's nothing wrong with them, right? It's normal. I mean, I think one of the problems with the way we think about exercise is that we make people exercise about exercise. We make them confused and anxious and feel bullied and shamed about it, right? But it's a fundamental instinct not to do physical activity unless it's rewarding or necessary. And