Why Rituals Exist Everywhere & The Exercise Paradox - SYSK Choice

227.737 - 254.993 Mike Carruthers

Hi, and welcome to Something You Should Know. We start today with a question. Does smiling make you happier, or does being happy make you smile? Well, clearly being happy makes you smile, but smiling, according to the latest research, might make you a little bit happier, but it's not going to make you a lot happier. Here's what we do know about smiling. Everybody smiles. It is universal.