Something You Should Know
Why Rituals Exist Everywhere & The Exercise Paradox - SYSK Choice
Daniel E. Lieberman
Yeah, well, I mean, it's a paradox, right? We evolved to be physically active, and we have all kinds of mechanisms that reward it, right? So one of the reasons I exercise every day is that I'm addicted to it. I have a dopamine. Dopamine is the molecule of more. It's the chemical, the neurotransmitter which says, do it again, right?
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