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Why Rituals Exist Everywhere & The Exercise Paradox - SYSK Choice

2095.071 - 2114.947 Daniel E. Lieberman

Yeah, well, I mean, it's a paradox, right? We evolved to be physically active, and we have all kinds of mechanisms that reward it, right? So one of the reasons I exercise every day is that I'm addicted to it. I have a dopamine. Dopamine is the molecule of more. It's the chemical, the neurotransmitter which says, do it again, right?

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