Something You Should Know
Why Rituals Exist Everywhere & The Exercise Paradox - SYSK Choice
Daniel E. Lieberman
But we didn't evolve to exercise. And the reason for that is that until recently, people had to be very physically active, but they're also energy limited. And when you're energy limited, doing unnecessary discretionary physical activity is crazy, right? Like, so for example, I ran five miles this morning, which cost me about 500 calories.
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