Why Rituals Exist Everywhere & The Exercise Paradox - SYSK Choice

1969.397 - 1990.039 Daniel E. Lieberman

Well, that's a good question. And to understand the answer to that, it's important to make a distinction between physical activity, which is moving, right? Doing anything, right? You know, sweeping the floor, buying groceries, you name it. And exercise, excuse me, which is a discretionary, voluntary physical activity for the sake of health and fitness. And we evolved to be physically active