Something You Should Know
Why Rituals Exist Everywhere & The Exercise Paradox - SYSK Choice
Mike Carruthers
He's author of a book called Exercised, Why Something We Never Evolved to Do is Healthy and Rewarding. Hi Daniel, welcome. Thank you. Pleasure to be here. So why is it, if exercise is so critical for our well-being, why is it so hard to do routinely?
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