Why Rituals Exist Everywhere & The Exercise Paradox - SYSK Choice

1921.154 - 1948.367 Mike Carruthers

It's hard to start exercising and even harder to stick with it. So why is it something supposedly so necessary and natural for our health is such a challenge to do? Here to discuss that and to offer some suggestions on making exercise less of a struggle is Daniel Lieberman, professor of biological sciences and a professor of the Department of Human Evolutionary Biology at Harvard University.