Why Rituals Exist Everywhere & The Exercise Paradox - SYSK Choice

1888.449 - 1920.794 Mike Carruthers

That's code SOMETHING50OFF at factormeals.com slash SOMETHING50OFF to get 50% off plus free shipping on your first box. And I'll put that code in the show notes to make this simple. You often hear phrases like, the human body was designed to move. Exercise is good for you. And you can often hear people talk about how much they enjoy exercising. But for a lot of other people, exercise is hard.