The Surprising Toll of Life’s Daily Hassles & What Exactly is American Cuisine?

782.121 - 801.19 Dr. Samantha Boardman

There's a wonderful book called The Book of Delights that I love a lot, written by a philosopher at the University of Chicago. And it really talks about how when we're sort of priming ourselves for this and you can be doing this and you need to do it all the more when you're having a tough day. And I think you need to really override your inclination to go down that rabbit hole and feel worse.