Something You Should Know
The Surprising Toll of Life’s Daily Hassles & What Exactly is American Cuisine?
Dr. Samantha Boardman
I'm going to go for a walk outside. I'm going to leave my phone at home. And I'm going to look around me. And I'm not going to have earphones in or earbuds in. Look deliberately for something that delights you in some way. And what's interesting is you start looking for something that will delight you. You end up building that delight muscle.
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