Something You Should Know
The Surprising Toll of Life’s Daily Hassles & What Exactly is American Cuisine?
Dr. Samantha Boardman
And that can also interrupt some of that really negative self talk that can be so paralyzing. Another strategy could be, if my future self were looking back at this moment, what would my future self advise me to do? And what would they say about this? Again, to sort of interrupt that rumination when you're just stewing in it.
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