The Surprising Toll of Life’s Daily Hassles & What Exactly is American Cuisine?

1222.665 - 1245.38 Dr. Samantha Boardman

And rumination is, you know, truly an on-ramp to depression and anxiety. And rumination is, you know, that experience when you're just going over and over and over again, the same issue in your head. It's like that ticker tape running on the bottom of the screen, except it's on your, you you know, worried about something that you should have done or that is going to happen in the future.