How You CAN Change Other People & Some Interesting Science Explained

680.675 - 705.766 Peter Bregman

So the first thing you do is you say, what is the outcome you want that would actually be exciting to you? So that's step two. The negation of the problem, meaning if the outcome were just, I don't want this problem, it's I don't want to eat so much sugar, right? That's not very inspiring. So my next question is, for the sake of what? Like, what do you hope not eating sugar will give you?