How You CAN Change Other People & Some Interesting Science Explained

2082.226 - 2108.987 Dr. Joe Schwarcz

Because, you know, it's possible to eat blueberries every day, which actually I do try to do. It's possible to do that and still have a terrible diet. And it's possible to never eat blueberries and still have a good diet. So it's the overall components of the diet that will determine whether it is healthy or less than healthy. And that's why I don't like the idea of superfoods.