How to Optimize Your Brain Chemistry & What Would You Do With More Money?

960.353 - 983.405 TJ Power

If you can eat single ingredient foods, meaning steak, chicken, fish, eggs, yogurt, fruits, nuts, anything that just came from the jungle, basically, and has been here for hundreds of thousands of years, as opposed to ultra processed foods, that'd be great in nature and gut health. And then the final one, endorphins, either exercising hard, like you mentioned earlier, or singing music out loud.