Something You Should Know
How to Optimize Your Brain Chemistry & What Would You Do With More Money?
TJ Power
Yeah, so with the dopamine, I would say if I could pick two things that would be really powerful for your dopamine levels, one would be what we call phone fasting. Fasting being the term of taking a prolonged break from something. We would really recommend phone fasting for the first 30 minutes of your day when you wake up.
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