How to Get the Best Sleep of Your Life & How to be Gracefully Assertive - SYSK Choice

901.369 - 924.847 Aric Prather

uh when you're not sleepy and and related to that is you know the bed is kind of a shrine to sleep it's not a workstation it's not a place where you watch television we always say in our clinic you know the bed is for sleep and sex and otherwise everything stays outside of it And that's important for kind of cuing your body that this is what happens here, that I fall asleep here.