Something You Should Know
How to Get the Best Sleep of Your Life & How to be Gracefully Assertive - SYSK Choice
Aric Prather
And so by pushing your bedtime later, it ensures that you have that sleepiness on board so that you can fall asleep quickly and often kind of experience more restorative, consolidated sleep. And so you want to have the transition and you just don't want to get in bed prematurely.
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