Something You Should Know
How to Get the Best Sleep of Your Life & How to be Gracefully Assertive - SYSK Choice
Aric Prather
And so it turns out in cognitive behavioral therapy for insomnia, which is what we do in our clinic here at UCSF, we often end up pushing people's bedtimes back later as a way of trying to increase their sleep drive, the second thing that is really important for regulating our sleep. So I mentioned the circadian rhythm, but our sleep drive is the second one.
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